10 Best Triathlon Books 2025 in the United States

The Triathlete's Training Bible: The World's Most Comprehensive Training Guide, 5th Edition, authored by Joe Friel, is a well-regarded resource in the triathlon community. Joe Friel is a respected coach with decades of experience, lending credible expertise to the content. The book covers a range of essential topics for triathletes, including detailed training plans tailored to different levels of athletes, from beginners to advanced competitors. These plans are comprehensive and offer structured guidance to help readers reach their training goals effectively.

In addition to training plans, the book provides valuable nutrition advice, helping athletes optimize their diet for better performance and recovery. This section is thorough and offers practical tips that can be easily integrated into daily routines. Mental strategies are also addressed, which is crucial for triathletes who need to maintain focus and motivation throughout their training and races. The mental aspects discussed are insightful and can help athletes develop a stronger mindset.

The illustrations and diagrams included in the book are clear and helpful, making complex concepts easier to understand and apply. They enhance the readability and practical use of the guide. 'The Triathlete's Training Bible' is an excellent resource for dedicated triathletes seeking a thorough and expert-led guide to improve their performance. Its detailed training plans, nutrition advice, and mental strategies make it a valuable tool, though beginners might find its extensive content a bit complex to navigate at first.

The 40-Week Ironman: A Step-by-Step Beginner's Guide to Conquering the Ultimate Triathlon Challenge is tailored for beginners aiming to complete an Ironman triathlon. The book is authored by someone with expertise in triathlon training, providing readers with structured training plans spread over 40 weeks. These plans offer a gradual build-up to the intense physical demands of an Ironman, making it suitable for those who are new to the sport.

Nutrition advice is included, helping readers understand the importance of fueling their bodies properly throughout the training and on race day. Mental strategies are another strength, offering tips to stay motivated and focused during the long preparation period and the event itself. The inclusion of illustrations and diagrams aids in visualizing techniques and exercises, enhancing the reader's understanding.

Despite some limitations, those new to triathlons and looking for a structured, easy-to-follow guide might find this book beneficial.

Workouts in a Binder: Swim Workouts for Triathletes is a handy guide focused specifically on swim training, making it a good choice for triathletes aiming to improve their swimming performance. The author provides structured swim workouts that can help swimmers of various levels build endurance and technique. Because the book is concise and focused solely on swim workouts, it doesn't cover other triathlon necessities like nutrition advice or mental strategies, so you’ll need to look elsewhere for those.

The book includes helpful illustrations and diagrams to clarify exercises, which is useful if you are new to swim training. Published in 2002, some training methods might feel a bit outdated compared to more recent guides. Its 96-page length means it won't overwhelm you but also indicates the content is quite focused and not comprehensive for overall triathlon preparation.

If swim training is your main concern and you prefer straightforward workout routines, this book can be a practical addition. To obtain a full triathlon training plan that covers nutrition and mental preparation, consider complementing this book with other resources.