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10 Best Trail Running Shoes 2026 in the United States

#1

Winner

10.0  score

New Balance Men's Fresh Foam X Hierro V9 Trail Running Shoe, Arid Stone/Castlerock, 9.5 M

Terrain Type: trail
Cushioning: Fresh Foam X midsole, dual-density foam
Fit and Comfort: lace-up closure
Traction: Vibram outsole with Traction Lug tech
Protection: Toe Protect tech, gusseted tongue
Weight: 2.1 Pounds

Chosen by 1357 this week

New Balance Women's Fresh Foam X Hierro V9 Trail Running Shoe, Arid Stone/Castlerock, 10 M

Terrain Type: trail, rocky, uneven trails
Cushioning: dual-density Fresh Foam X midsole
Fit and Comfort: secure, comfortable, inner cotton lining
Traction: Vibram outsole, Traction Lug tech
Protection: toe protection, gusseted tongue
Weight: just over 2 pounds
Water Resistance: mesh material, low water resistance

ALTRA Men's Lone Peak 8 Trail Running Shoe, Dusty Olive, 9.5

Terrain Type: varied and rough
Cushioning: moderate
Fit and Comfort: ankle-height shaft, synthetic outer
Traction: maxtrac outsole
Weight: 10.7 oz (303 g)

Brooks Men’s Cascadia 19 Mountain Trail Running Shoe - Alloy/Ebony/Orange - 14 Wide

Terrain Type: rugged, varied terrain
Cushioning: DNA LOFT v3 foam heel, forefoot
Fit and Comfort: breathable mesh upper, wider 14 width
Traction: TrailTack Green outsole
Protection: reinforced toe, mudguard, Rock Shield
Weight: heavier than minimalist trail shoes
Water Resistance: not waterproof, quick-drying upper

ALTRA Women's Lone Peak 8 Trail Running Shoe, Blue, 8.5

Terrain Type: mixed terrain
Cushioning: 25mm stack height
Fit and Comfort: roomy eNatural Fit toe box, laces
Traction: MaxTrac outsole, multi-directional lugs
Protection: adequate for light to moderate trails

ALTRA Men's Lone Peak 9 Trail Running Shoe, Black, 9

Terrain Type: moderate trails
Fit and Comfort: roomy toe box
Traction: rubber sole with decent traction
Protection: no strong water or heavy shielding
Weight: lightweight
Water Resistance: no strong water protection

ALTRA Women's Lone Peak 9 Trail Running Shoe, Black, 8.5

Terrain Type: varied, challenging mixed terrain
Cushioning: Altra's EGO midsoles
Fit and Comfort: secure wrap-around fit
Traction: DuraTread outsole, multi-directional TrailClaw lugs
Protection: basic protection for rocks and roots
Water Resistance: not water resistant, moderate weather use

Salomon Men’s XA PRO 3D Gore-Tex Waterproof Trail Running Shoes - Lead/Black/Barbados Cherry - 11

Terrain Type: trail
Fit and Comfort: secure, stable, may feel snug
Traction: Contagrip rubber outsole
Protection: 3D chassis, reinforced toe cap
Weight: heavier than simple trail runners
Water Resistance: waterproof Gore-Tex membrane

Salomon Men’s Speedcross Trail Running Shoes - Black/Black/Quiet Shade - 10.5

Terrain Type: mixed, muddy terrains
Fit and Comfort: welded upper, Sensifit, Quicklace
Traction: Contagrip outsole, 5 mm lugs
Protection: anti-debris mesh
Water Resistance: basic water resistance

Hoka Women's Speedgoat 6 Sneaker, Rouge/Black Cherry, 8

Terrain Type: rugged trail running
Cushioning: ethylene vinyl acetate sole
Fit and Comfort: supportive jacquard knit, comfortable fit
Traction: aggressive outsoles
Protection: shock absorption
Weight: 3 Pounds
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Our Top Picks

#1

Winner

New Balance Men's Fresh Foam X Hierro V9 Trail Running Shoe, Arid Stone/Castlerock, 9.5 M

Rating
10.0
Chosen by1,357
Cushioning
Fit and Comfort
Traction

Most important from
561 reviews

Cushioning
The sole provides exceptional cushioning that makes running over rocks and roots feel comfortable and supportive.
Fit and Comfort
A wider toe box offers a perfect fit for those needing extra room without compromising stability.
Traction
The grip on trails is excellent, delivering confidence on both wet and dry surfaces.

The New Balance Fresh Foam X Hierro V9 is designed for trail runners who want a comfortable, protective shoe for rugged terrain. Its standout feature is the Fresh Foam X midsole, which is cushioned with dual-density foam containing a small amount of bio-based material. This makes the shoe soft and supportive, helping reduce foot fatigue on long runs. The Vibram outsole paired with Traction Lug technology delivers excellent grip on both wet and dry surfaces, so you can feel confident on slippery or uneven trails.

Protection is strong with the Toe Protect technology that shields your feet from rocks and debris, while the gusseted tongue helps keep dirt out. The mesh upper allows for breathability, but the shoe is not specifically noted as water resistant, so it might not keep your feet dry in very wet conditions. At about 2.1 pounds, it’s on the heavier side, which adds stability but may feel less nimble for those who prefer ultra-light shoes. The lace-up closure ensures a secure fit, and the shoe is thoughtfully designed for outdoor use with a balance of comfort and durability.

This shoe suits trail runners seeking a reliable, cushioned, and well-protected option for diverse trail conditions, though it may be less ideal if you prioritize lightweight or waterproof features.

Rating
10.0
Chosen by1,357
Cushioning
Fit and Comfort
Traction

Most important from
561 reviews

Cushioning
The sole provides exceptional cushioning that makes running over rocks and roots feel comfortable and supportive.
Fit and Comfort
A wider toe box offers a perfect fit for those needing extra room without compromising stability.
Traction
The grip on trails is excellent, delivering confidence on both wet and dry surfaces.
#2

New Balance Women's Fresh Foam X Hierro V9 Trail Running Shoe, Arid Stone/Castlerock, 10 M

Rating
9.4
Terrain Type
Cushioning
Fit and Comfort

Most important from
368 reviews

Terrain Type
These shoes deliver excellent grip across a variety of terrains, making them reliable for trail walking and hiking.
Cushioning
The cushioning provides a comfortable ride, suitable for extended periods of walking or standing.
Fit and Comfort
Sizing runs slightly small; ordering a half size up ensures a perfect, secure fit.
Traction
The secure fit combined with solid traction makes these shoes a dependable choice for diverse outdoor activities.

The New Balance Women's Fresh Foam X Hierro V9 is designed with trail runners in mind, offering strong cushioning and protection suitable for rough outdoor terrain. Its dual-density Fresh Foam X midsole provides a soft and comfortable ride, absorbing impact well while running on rocky or uneven trails. The toe protection feature helps shield your feet from stones and roots, which is a big plus when navigating tricky paths. The Vibram outsole and Traction Lug technology give you solid grip on both wet and dry surfaces, reducing the risk of slipping. The gusseted tongue keeps debris like dirt and small stones out, enhancing comfort during longer runs. Weighing just over 2 pounds, these shoes strike a balance—light enough to not feel heavy but still durable for trail use.

The shoe’s mesh outer material suggests it may not offer significant water resistance, so wet conditions might lead to damp feet. The fit seems secure and comfortable, especially with the inner cotton lining. If you’re looking for a cushioned, protective trail shoe with reliable traction for moderate to rugged terrain, these could be a good option. Just note they might not keep your feet dry in very wet conditions.

Rating
9.4
Terrain Type
Cushioning
Fit and Comfort

Most important from
368 reviews

Terrain Type
These shoes deliver excellent grip across a variety of terrains, making them reliable for trail walking and hiking.
Cushioning
The cushioning provides a comfortable ride, suitable for extended periods of walking or standing.
Fit and Comfort
Sizing runs slightly small; ordering a half size up ensures a perfect, secure fit.
Traction
The secure fit combined with solid traction makes these shoes a dependable choice for diverse outdoor activities.
#3

ALTRA Men's Lone Peak 8 Trail Running Shoe, Dusty Olive, 9.5

Rating
8.8
Fit and Comfort
Traction

Most important from
959 reviews

Fit and Comfort
Great hiking shoes that help minimize Morton's neuroma numbness and pain thanks to the large toe box.
Traction
Comfortable trail shoes with good grip on dirt, rocks, and mud.

The ALTRA Men's Lone Peak 8 Trail Running Shoe in Dusty Olive and size 9.5 offers several appealing features for trail runners. At 10.7 oz (303 g), it's moderately lightweight, making it suitable for long-distance runs without feeling too heavy. Its altra EGO midsole provides moderate cushioning, delivering a balance between comfort and responsiveness.

The maxtrac outsole is designed for excellent traction, which is crucial for varied and rough terrains, ensuring grip and stability. The shoe has a stack height of 25 mm and a zero-drop design, promoting a natural stride and potentially reducing strain on the calves and Achilles tendon. Fit and comfort are supported by the ankle-height shaft and synthetic outer material, which is machine washable for easy maintenance.

The shoe's weight is reasonable, but might feel a bit heavy for those used to ultra-light models. For trail runners looking for a well-rounded shoe with solid traction and cushioning, the ALTRA Men's Lone Peak 8 is a reliable choice.

Rating
8.8
Fit and Comfort
Traction

Most important from
959 reviews

Fit and Comfort
Great hiking shoes that help minimize Morton's neuroma numbness and pain thanks to the large toe box.
Traction
Comfortable trail shoes with good grip on dirt, rocks, and mud.

Buying Guide for the Best Trail Running Shoes

Choosing the right trail running shoes is crucial for a comfortable and safe running experience on uneven and rugged terrains. The right pair will provide the necessary support, grip, and protection to help you navigate trails efficiently. When selecting trail running shoes, consider the terrain you'll be running on, your running style, and personal preferences for comfort and fit.
Terrain TypeThe type of terrain you plan to run on will significantly influence your choice of trail running shoes. Shoes designed for technical trails with rocks, roots, and steep inclines will have more aggressive outsoles and protective features. For smoother, less technical trails, you might prefer shoes with less aggressive tread and lighter construction. Consider where you'll be running most often and choose shoes that match those conditions.
CushioningCushioning refers to the amount of padding in the shoe's midsole, which affects comfort and shock absorption. Shoes with more cushioning are ideal for long-distance runs or runners who prefer a softer feel. Minimalist shoes with less cushioning offer a more natural running experience and are suitable for shorter distances or runners who prioritize ground feel. Think about your running distance and comfort preferences when choosing the level of cushioning.
Fit and ComfortA proper fit is essential to prevent blisters and ensure comfort during your runs. Trail running shoes should fit snugly around the heel and midfoot, with enough room in the toe box to accommodate foot swelling and natural toe splay. Try on shoes at the end of the day when your feet are slightly swollen, and consider wearing the socks you plan to run in. Pay attention to any pressure points or areas of discomfort.
TractionTraction is provided by the shoe's outsole and is crucial for maintaining grip on various surfaces. Shoes with deep, aggressive lugs offer better traction on muddy, loose, or technical terrain. For hard-packed trails or mixed surfaces, shoes with shallower lugs may be sufficient. Assess the typical trail conditions you'll encounter and choose a shoe with an outsole pattern that provides the necessary grip.
ProtectionTrail running shoes often include protective features like rock plates, reinforced toe caps, and durable uppers to shield your feet from rocks, roots, and other trail hazards. If you frequently run on technical or rocky trails, look for shoes with these protective elements. For less rugged trails, you might prioritize lighter shoes with less protection. Consider the level of protection you need based on the trails you run.
WeightThe weight of the shoe can impact your running efficiency and fatigue levels. Lighter shoes are generally preferred for faster, shorter runs, while heavier shoes with more features and protection are better for long-distance runs or technical terrain. Think about your running goals and the balance between weight and features that will best support your performance.
Water ResistanceWater resistance can be important if you run in wet conditions or through streams and puddles. Waterproof shoes with membranes like Gore-Tex keep your feet dry but can be less breathable. Shoes with quick-drying materials are better for warm, wet conditions. Consider the climate and typical weather conditions of your running environment when deciding on water resistance.

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