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10 Best Trail Running Shoes 2025 in the United States

#1

Winner

10.0  score

ALTRA Men's Lone Peak 9 Trail Running Shoe, Black, 11.5

Terrain Type: trail
Cushioning: EVA insole
Fit and Comfort: roomy toe box, natural splay
Traction: rubber outsole
Protection: elevated rounded toe design
Water Resistance: limited

Chosen by 1485 this week

New Balance Men's Fresh Foam X Hierro V9 Trail Running Shoe, Arid Stone/Castlerock, 9.5

Terrain Type: trail
Cushioning: Fresh Foam X midsole, dual-density foam
Fit and Comfort: lace-up closure
Traction: Vibram outsole with Traction Lug tech
Protection: Toe Protect tech, gusseted tongue
Weight: 2.1 Pounds

Salomon Men’s XA PRO 3D Gore-Tex Waterproof Trail Running Shoes - Black/Black/Magnet - 11

Terrain Type: trail running, hiking
Cushioning: unique midsole design
Fit and Comfort: carefully considered
Traction: Contagrip rubber outsole
Protection: reinforced toe cap
Weight: heavier than lighter trail runners
Water Resistance: Gore-Tex membrane

Brooks Men’s Cascadia 18 Mountain Trail Running Shoe - Black/Blackened Pearl/Grey - 10.5 Medium

Terrain Type: trail, mountain
Cushioning: DNA LOFT v2
Fit and Comfort: soft and comfortable
Traction: TrailTack Green rubber
Protection: ballistic rock shield, TPU mudguard
Weight: 1.5 Pounds

Salomon Men’s Speedcross Trail Running Shoes - Black/Black/Quiet Shade - 10.5

Terrain Type: mixed, muddy terrains
Fit and Comfort: welded upper, Sensifit, Quicklace
Traction: Contagrip outsole, 5 mm lugs
Protection: anti-debris mesh
Water Resistance: basic water resistance

New Balance Men's 410 V8 Trail Running Shoe, Black/Cayenne/Shadow Grey, 11.5 X-Wide

Terrain Type: variety of terrains
Cushioning: BIO Foam midsole
Fit and Comfort: lace-up, X-Wide size
Traction: AT Tread outsole
Protection: durable overlays
Weight: 2 pounds

Brooks Men’s Cascadia 18 Mountain Trail Running Shoe - Citadel/Ebony/Lime - 11.5 Medium

Terrain Type: trail
Cushioning: DNA LOFT v2
Fit and Comfort: lace-up fit, medium width
Traction: TrailTack Green rubber outsole
Protection: rock shield, TPU mudguard, overlays
Weight: 1.5 Pounds

Altra Women's Running Shoes Lone Peak 8, Black Gray, 10.5

Terrain Type: dirt and rocky paths
Cushioning: moderate cushioning with EGO midsole
Fit and Comfort: roomy toe box, natural toe spread
Traction: MaxTrac outsole
Protection: ankle-height shaft, synthetic upper
Weight: 9.16 ounces

ALTRA Women's Lone Peak 9 Trail Running Shoe, Black, 8.5

Terrain Type: varied, challenging mixed terrain
Cushioning: Altra's EGO midsoles
Fit and Comfort: secure wrap-around fit
Traction: DuraTread outsole, multi-directional TrailClaw lugs
Protection: basic protection for rocks and roots
Water Resistance: not water resistant, moderate weather use
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Our Top Picks

#1

Winner

ALTRA Men's Lone Peak 9 Trail Running Shoe, Black, 11.5

Rating
10.0
Chosen by1,485
Terrain Type
Fit and Comfort
Traction

Most important from
419 reviews

Terrain Type
The shoes deliver excellent durability even with consistent use over 30-40 miles per week on technical trails and roads, defying concerns about wear.
Fit and Comfort
The wide toe box provides a perfect fit that supports natural foot movement and enhances comfort during long runs or hikes.
Traction
Grip and traction stand out, performing reliably on rugged terrain including mud, heat, and rain, making these shoes versatile for diverse environments.
Protection
These shoes work well beyond running, offering excellent protection and comfort for activities like walking on gravel or sporting courses.

The Altra Lone Peak 9 is designed with trail runners in mind, featuring a breathable mesh upper that keeps feet cool and comfortable during long runs. Its roomy toe box supports natural toe splay, which can improve balance on uneven terrain. The shoe includes a lace-up closure and pull tabs for easy on and off. Cushioning is provided by an EVA insole, offering decent comfort, though it may feel less plush compared to some heavily padded trail shoes.

Traction is managed by a rubber outsole that performs well on a variety of surfaces. Protection comes from an elevated, rounded toe design which provides additional space to prevent toe injuries on rocky trails, while the mesh upper offers limited water resistance and minimal shielding from debris. The shoe’s construction with mesh and EVA materials suggests a lightweight build, beneficial for speed but potentially less durable under very rough conditions.

The Lone Peak 9 is suitable for runners who prioritize comfort, natural foot movement, and breathability on moderate trails. For those needing high water resistance or heavy-duty protection, other options might be more appropriate.

Rating
10.0
Chosen by1,485
Terrain Type
Fit and Comfort
Traction

Most important from
419 reviews

Terrain Type
The shoes deliver excellent durability even with consistent use over 30-40 miles per week on technical trails and roads, defying concerns about wear.
Fit and Comfort
The wide toe box provides a perfect fit that supports natural foot movement and enhances comfort during long runs or hikes.
Traction
Grip and traction stand out, performing reliably on rugged terrain including mud, heat, and rain, making these shoes versatile for diverse environments.
Protection
These shoes work well beyond running, offering excellent protection and comfort for activities like walking on gravel or sporting courses.
#2

New Balance Men's Fresh Foam X Hierro V9 Trail Running Shoe, Arid Stone/Castlerock, 9.5

Rating
8.5
Cushioning
Fit and Comfort
Traction

Most important from
263 reviews

Cushioning
The sole provides exceptional cushioning that makes running over rocks and roots feel comfortable and supportive.
Fit and Comfort
A wider toe box offers a perfect fit for those needing extra room without compromising stability.
Traction
The grip on trails is excellent, delivering confidence on both wet and dry surfaces.

The New Balance Fresh Foam X Hierro V9 is designed for trail runners who want a comfortable, protective shoe for rugged terrain. Its standout feature is the Fresh Foam X midsole, which is cushioned with dual-density foam containing a small amount of bio-based material. This makes the shoe soft and supportive, helping reduce foot fatigue on long runs. The Vibram outsole paired with Traction Lug technology delivers excellent grip on both wet and dry surfaces, so you can feel confident on slippery or uneven trails.

Protection is strong with the Toe Protect technology that shields your feet from rocks and debris, while the gusseted tongue helps keep dirt out. The mesh upper allows for breathability, but the shoe is not specifically noted as water resistant, so it might not keep your feet dry in very wet conditions. At about 2.1 pounds, it’s on the heavier side, which adds stability but may feel less nimble for those who prefer ultra-light shoes. The lace-up closure ensures a secure fit, and the shoe is thoughtfully designed for outdoor use with a balance of comfort and durability.

This shoe suits trail runners seeking a reliable, cushioned, and well-protected option for diverse trail conditions, though it may be less ideal if you prioritize lightweight or waterproof features.

Rating
8.5
Cushioning
Fit and Comfort
Traction

Most important from
263 reviews

Cushioning
The sole provides exceptional cushioning that makes running over rocks and roots feel comfortable and supportive.
Fit and Comfort
A wider toe box offers a perfect fit for those needing extra room without compromising stability.
Traction
The grip on trails is excellent, delivering confidence on both wet and dry surfaces.
#3

Salomon Men’s XA PRO 3D Gore-Tex Waterproof Trail Running Shoes - Black/Black/Magnet - 11

Rating
7.9
Terrain Type
Fit and Comfort
Protection

Most important from
10251 reviews

Terrain Type
The aggressive lug sole delivers a comfortable and reassuring grip on both on-road and off-road surfaces.
Fit and Comfort
The unique speed lacing system quickly becomes a favorite for its convenience and secure fit.
Protection
Built to last, these shoes hold up well under daily wear and challenging conditions.

The Salomon Men’s XA PRO 3D Gore-Tex shoes are designed to handle tough trail running and hiking conditions well. They excel in waterproofing thanks to the Gore-Tex membrane, keeping your feet dry and comfortable even in wet or windy weather. The shoes also provide strong stability with a unique midsole design that helps control your foot’s motion and protects your feet from sharp impacts on rough terrain.

Traction is a strong point, with the Contagrip rubber outsole offering reliable grip on a variety of surfaces like loose gravel or mixed trails, helping you stay steady and confident. Protection-wise, the reinforced toe cap is a useful feature that guards against bumps and scrapes. Comfort and fit are thoughtfully addressed, but because these shoes offer advanced stability and protection, they might feel a bit heavier compared to lighter trail runners, which could affect speed for those focused on racing or very fast runs.

These shoes represent a solid choice for those who prioritize durability, foot support, and all-weather performance for challenging outdoor adventures rather than just lightweight speed.

Rating
7.9
Terrain Type
Fit and Comfort
Protection

Most important from
10251 reviews

Terrain Type
The aggressive lug sole delivers a comfortable and reassuring grip on both on-road and off-road surfaces.
Fit and Comfort
The unique speed lacing system quickly becomes a favorite for its convenience and secure fit.
Protection
Built to last, these shoes hold up well under daily wear and challenging conditions.

Buying Guide for the Best Trail Running Shoes

Choosing the right trail running shoes is crucial for a comfortable and safe running experience on uneven and rugged terrains. The right pair will provide the necessary support, grip, and protection to help you navigate trails efficiently. When selecting trail running shoes, consider the terrain you'll be running on, your running style, and personal preferences for comfort and fit.
Terrain TypeThe type of terrain you plan to run on will significantly influence your choice of trail running shoes. Shoes designed for technical trails with rocks, roots, and steep inclines will have more aggressive outsoles and protective features. For smoother, less technical trails, you might prefer shoes with less aggressive tread and lighter construction. Consider where you'll be running most often and choose shoes that match those conditions.
CushioningCushioning refers to the amount of padding in the shoe's midsole, which affects comfort and shock absorption. Shoes with more cushioning are ideal for long-distance runs or runners who prefer a softer feel. Minimalist shoes with less cushioning offer a more natural running experience and are suitable for shorter distances or runners who prioritize ground feel. Think about your running distance and comfort preferences when choosing the level of cushioning.
Fit and ComfortA proper fit is essential to prevent blisters and ensure comfort during your runs. Trail running shoes should fit snugly around the heel and midfoot, with enough room in the toe box to accommodate foot swelling and natural toe splay. Try on shoes at the end of the day when your feet are slightly swollen, and consider wearing the socks you plan to run in. Pay attention to any pressure points or areas of discomfort.
TractionTraction is provided by the shoe's outsole and is crucial for maintaining grip on various surfaces. Shoes with deep, aggressive lugs offer better traction on muddy, loose, or technical terrain. For hard-packed trails or mixed surfaces, shoes with shallower lugs may be sufficient. Assess the typical trail conditions you'll encounter and choose a shoe with an outsole pattern that provides the necessary grip.
ProtectionTrail running shoes often include protective features like rock plates, reinforced toe caps, and durable uppers to shield your feet from rocks, roots, and other trail hazards. If you frequently run on technical or rocky trails, look for shoes with these protective elements. For less rugged trails, you might prioritize lighter shoes with less protection. Consider the level of protection you need based on the trails you run.
WeightThe weight of the shoe can impact your running efficiency and fatigue levels. Lighter shoes are generally preferred for faster, shorter runs, while heavier shoes with more features and protection are better for long-distance runs or technical terrain. Think about your running goals and the balance between weight and features that will best support your performance.
Water ResistanceWater resistance can be important if you run in wet conditions or through streams and puddles. Waterproof shoes with membranes like Gore-Tex keep your feet dry but can be less breathable. Shoes with quick-drying materials are better for warm, wet conditions. Consider the climate and typical weather conditions of your running environment when deciding on water resistance.

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