10 Best Pilates Dvds 2025 in the United States

The Gentle Yoga Plus Pilates DVD featuring Jessica Smith is designed for those seeking a low-impact workout that blends yoga and Pilates. With a runtime of 64 minutes, this single-disc DVD offers two at-home workouts that require no equipment, making it accessible for beginners or those with limited space. Jessica Smith, an experienced instructor, guides users through exercises that target abs, core strength, flexibility, and balance, which can be particularly beneficial for individuals looking to enhance their fitness without the intensity of more vigorous workouts.

One of the notable strengths is the inclusive nature of the workouts. They cater to various fitness levels, allowing beginners to ease into Pilates and yoga practices. The focus on low-impact movements is also a significant advantage for those recovering from injuries or looking for gentle exercise options.

The production quality is decent, though it may not match the standards of more professionally produced fitness videos, which could impact the experience for some users. Additionally, the lack of advanced modifications might limit those who are already well-versed in Pilates or yoga and are seeking more challenging routines.

Chalene Johnson's PiYo Base Kit is a well-rounded Pilates DVD set that caters to those looking for an accessible and effective home workout. The instructor brings a wealth of expertise, offering workouts that blend Pilates and yoga for a unique low-impact fat-burning routine. With 10 easy-to-follow sessions and a focus on muscle-sculpting and flexibility, this kit is suitable for all fitness levels, from beginners to advanced users. The 30-minute workouts are designed to fit into busy schedules, making it easier to incorporate fitness into daily life.

One of the standout features is the bonus meal plan and tape measure included, which encourages a holistic approach to health and fitness. The production quality of the DVDs is generally good, making the workouts visually appealing and easy to follow. The structured guidance through modifications for different fitness levels is also a plus, ensuring that everyone can benefit from the routines.

There are a few drawbacks. As it is a DVD set, users without a DVD player might find it inconvenient. Additionally, while the low-impact approach is beneficial for those with joint concerns, it may not provide enough intensity for individuals seeking a more challenging workout experience. Lastly, the kit's focus on bodyweight exercises might limit options for those who prefer using equipment for resistance training.