10 Best Cross Country Spikes 2026 in the United States

The Brooks Draft XC Spikeless Supportive Cross-Country Running Shoe is designed with young cross-country runners in mind. It offers several strengths, including a durable outsole with lugs that provide better traction on various surfaces, making it suitable for uneven terrain. The wide midfoot further enhances stability, which is crucial for cross-country courses.

The BioMoGo DNA cushioning ensures a comfortable and responsive feel throughout the race, and the customizable heel piece adds a personal touch for team spirit. However, as a spikeless shoe, it may not provide the same level of grip as traditional spiked shoes on particularly challenging or muddy terrains. The shoe's canvas outer material may also compromise durability and breathability compared to more advanced materials.

While the shoe is lightweight, important for maintaining high speeds, some runners might find the fit tricky due to the unisex sizing, which requires careful consideration when ordering. This shoe is ideal for young runners who need a versatile and comfortable option for cross-country races, especially those running on more moderate courses.

The Brooks Draft XC is designed with young cross-country runners in mind, offering good traction thanks to its strategically placed spikes that provide solid footing on rugged terrain. The shoe features BioMoGo DNA cushioning, which helps keep your feet comfortable and responsive throughout your run, supporting both speed and endurance. It uses a lace-up closure and a canvas outer material, making it lightweight but potentially less durable compared to synthetic or leather options.

While the rubber sole offers reliable grip, the canvas upper might not be as breathable as mesh alternatives, which could affect comfort during longer or hotter runs. Fit-wise, the shoe follows standard unisex sizing and is recommended to be ordered slightly larger than your normal dress shoe for the best comfort. The customizable heel piece is a nice touch for team spirit but doesn't impact performance.

These spikes represent a solid choice for runners prioritizing traction and cushioning on varied courses, though those needing extra breathability or maximum durability might want to consider other options.

The Saucony Women's Havok XC 3 Spike is designed specifically for cross-country running, making it a solid choice for runners looking for a shoe that balances grip, comfort, and breathability. It features a 6-pin spike plate, which offers reliable traction on various surfaces, a crucial factor for cross-country races that often involve uneven or slippery terrain. The shoe uses a breathable monomesh upper, allowing good airflow to keep your feet cool during intense runs, which also helps reduce sweat and discomfort.

Fit is enhanced by embroidered eyelets that give a locked-down feel, helping keep your foot secure without being too tight. The SSL EVA midsole provides cushioning that supports your stride without adding too much weight, contributing to the shoe's lightness—an important feature when you want to avoid feeling weighed down during long distances. Made with durable mesh and rubber materials, these shoes hold up well for regular use, though the mesh upper may be a bit less resistant to rough or wet conditions compared to thicker materials.

For those who prioritize a lightweight, breathable spike shoe with good traction and a secure fit for cross-country running, the Havok XC 3 is a strong contender. However, if you often run in very muddy or rugged environments, you might want to look for models with a more protective upper or longer spikes.