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10 Best Ankle Weights 2025 in the United States

#1

Winner

10.0 score

APEXUP 10lbs/Pair Adjustable Ankle Weights for Women and Men, Modularized Leg Weight Straps for Yoga, Walking, Running, Aerobics, Gym (Black)

Weight: 10 lbs/Pair
Adjustability: Five 1 lb modules, adjustable
Material: Neoprene, Iron Sand
Fit and Fastening: Adjustable Velcro straps
Purpose: Yoga, Running, Aerobics, Strength Training

Chosen by 1418 this week

Fitvids Fully Adjustable Ankle Wrist Arm Leg Weights, 4 lbs each (8-lb pair), Black

Weight: 4 lbs each
Adjustability: Oversized velcro pad
Material: Nylon
Fit and Fastening: Velcro
Purpose: Walking, jogging, aerobics, training
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Our Top Picks

#1

Winner

APEXUP 10lbs/Pair Adjustable Ankle Weights for Women and Men, Modularized Leg Weight Straps for Yoga, Walking, Running, Aerobics, Gym (Black)

Rating
10.0
Chosen by1,418
Weight
Adjustability
Fit and Fastening

Most important from
6510 reviews

Weight
Ideal for physical therapy with adjustable weights from 1-5 lbs, allowing for gradual progression.
Adjustability
The ability to remove weights for a lighter option is highly appreciated, making them versatile for different workout intensities.
Fit and Fastening
Velcro holds very well, providing a secure fit even for those with smaller ankles.
Purpose
Perfect for home workouts and travel-friendly, making them convenient to use anywhere.

The APEXUP Adjustable Ankle Weights are designed to enhance your workout experience, whether you’re into yoga, running, or aerobics. One of their standout features is their adjustability; each ankle weight comes with five 1 lb modules, allowing you to customize the weight from 1 to 5 lbs. This makes them suitable for both beginners and those looking to increase their workout intensity gradually.

The materials used here are also commendable. The weights are filled with iron sand, which keeps them compact, while the soft neoprene sleeve ensures comfort during extended use. The breathable fabric is a plus, helping to prevent discomfort, especially during warm workouts.

With a unisex design and multiple color options, they appeal to a wide range of users. The adjustable Velcro straps provide a secure fit, making them accessible for individuals of various sizes. However, there are a couple of points to consider. While the weights are adjustable, the maximum of 5 lbs might not be sufficient for those seeking more resistance. Users focused on advanced strength training may find themselves needing heavier weights. Additionally, while the Velcro closure is convenient, it may wear out over time compared to some more robust fastening options.

Rating
10.0
Chosen by1,418
Weight
Adjustability
Fit and Fastening

Most important from
6510 reviews

Weight
Ideal for physical therapy with adjustable weights from 1-5 lbs, allowing for gradual progression.
Adjustability
The ability to remove weights for a lighter option is highly appreciated, making them versatile for different workout intensities.
Fit and Fastening
Velcro holds very well, providing a secure fit even for those with smaller ankles.
Purpose
Perfect for home workouts and travel-friendly, making them convenient to use anywhere.
#2

Sportneer Adjustable Weighted Ankle Weights Set 1 Pair 2 4 6 8 10 Lbs Leg Weight Straps for Women Men for Gym,Fitness, Workout,Walking, Jogging,1-5 lbs for Each Ankle, 1 Pair 2-10 lbs (Black)

Rating
10.0
Weight
Adjustability
Material

Most important from
21253 reviews

Weight
Very well-made product, easy to use and adjust the weight.
Adjustability
The adjustable size around the ankle and even weight distribution make these weights comfortable to wear.
Material
The fabric quality is very good, and the colors are nice.

The Sportneer Adjustable Weighted Ankle Weights Set is a versatile option for anyone looking to add extra resistance to their workouts, whether for fitness, rehabilitation, or general strength training. One of the main strengths of this product is its adjustable weight feature; you can customize each ankle weight from 1 to 5 lbs, allowing for a total pair weight adjustment from 2 to 10 lbs. This means users can gradually increase resistance as they build strength, making it suitable for both beginners and more experienced fitness enthusiasts.

Comfort is another highlight. Made from neoprene, the ankle weights are soft and breathable, which helps prevent discomfort during use. The long Velcro straps ensure a secure fit for a wide range of ankle sizes, accommodating those with ankle circumferences from 7.5 to 12.5 inches. The sturdy D-ring design also keeps the weights in place, reducing the chance of slipping during movement, which is essential for active workouts.

While the adjustable feature is beneficial, some users might find the weights bulky when fully loaded. This could potentially hinder performance during certain exercises, especially high-intensity routines. Additionally, the neoprene material, while comfortable, may not be as durable as other materials like leather, especially if subjected to frequent use over time. The Sportneer ankle weights are a practical choice for those looking to enhance their workouts with adjustable resistance, suitable for a variety of exercises.

Rating
10.0
Weight
Adjustability
Material

Most important from
21253 reviews

Weight
Very well-made product, easy to use and adjust the weight.
Adjustability
The adjustable size around the ankle and even weight distribution make these weights comfortable to wear.
Material
The fabric quality is very good, and the colors are nice.
#3

Fragraim Adjustable Ankle Weights 1-3 LBS Pair with Removable Weight for Jogging, Gymnastics, Aerobics, Physical Therapy, Resistance Training|Each 0.3-1.5 lbs, Total 3LBS, Black

Rating
9.8
Weight
Adjustability
Fit and Fastening

Most important from
9413 reviews

Weight
Perfect for hanging and workouts, these ankle weights get the job done.
Adjustability
The adjustable weight pouches are a great feature, making them ideal for both therapy and exercise.
Fit and Fastening
Straps hold securely around the ankles, ensuring they stay in place during workouts.

The Fragraim Adjustable Ankle Weights are designed to offer customizable resistance, making them suitable for a range of exercises and fitness levels. Each weight can be adjusted between 1 to 1.5 pounds, totaling 3 pounds per pair, through removable sandbags. This flexibility is great for users who want to gradually increase resistance in their workouts, from beginners to more advanced users. The materials used, mercerized cotton and neoprene, ensure durability and breathability, providing comfort during use.

The weights are filled with iron shot, which adds to their sturdiness and effectiveness in strength training and rehabilitation exercises. The adjustable strap with a hook and loop closure ensures a snug and secure fit, and it’s easy to put on and take off, which is convenient for use in various settings, including home, gym, or while traveling. The product's black color is neutral and stylish, fitting well with most workout gear.

Given its design and features, the Fragraim Adjustable Ankle Weights are ideal for those looking to enhance their lower body workouts, improve balance and flexibility, or aid in physical therapy. It's important to note the 60-day return policy and 18-month replacement guarantee, providing additional peace of mind for potential buyers.

Rating
9.8
Weight
Adjustability
Fit and Fastening

Most important from
9413 reviews

Weight
Perfect for hanging and workouts, these ankle weights get the job done.
Adjustability
The adjustable weight pouches are a great feature, making them ideal for both therapy and exercise.
Fit and Fastening
Straps hold securely around the ankles, ensuring they stay in place during workouts.

Buying Guide for the Best Ankle Weights

Ankle weights are a versatile fitness accessory that can enhance your workout by adding resistance to your lower body exercises. They are commonly used for strength training, toning, and rehabilitation. When choosing the right ankle weights, it's important to consider several key specifications to ensure they meet your fitness goals and comfort needs.
WeightThe weight of the ankle weights is crucial as it determines the level of resistance added to your workout. Ankle weights typically range from 1 to 10 pounds per weight. Beginners or those using them for rehabilitation should start with lighter weights (1-3 pounds) to avoid strain or injury. Intermediate users can opt for medium weights (3-5 pounds) to increase intensity, while advanced users or those looking to build significant strength can choose heavier weights (5-10 pounds). Your fitness level and workout goals should guide your choice.
AdjustabilityAdjustability refers to whether the weight of the ankle weights can be modified. Some ankle weights come with removable weight packets, allowing you to adjust the resistance as needed. This feature is important for those who want to gradually increase their workout intensity or use the weights for different exercises. If you are looking for versatility and a product that can grow with your fitness level, adjustable ankle weights are a good option.
MaterialThe material of the ankle weights affects both comfort and durability. Common materials include neoprene, nylon, and canvas. Neoprene is soft and comfortable against the skin, making it a good choice for prolonged use. Nylon and canvas are more durable and can withstand intense workouts but may be less comfortable. Consider how often and for how long you will be wearing the weights to choose a material that balances comfort and durability for your needs.
Fit and FasteningThe fit and fastening mechanism of ankle weights ensure they stay securely in place during your workout. Look for weights with adjustable straps or Velcro closures that can be tightened to fit snugly around your ankles. A secure fit is important to prevent the weights from slipping or causing discomfort. If you plan to use the weights for dynamic exercises like running or jumping, a secure and comfortable fit is essential.
PurposeThe intended purpose of the ankle weights should guide your choice. If you are using them for rehabilitation or light toning, lighter weights with a comfortable fit are ideal. For strength training or high-intensity workouts, heavier weights with a secure fastening system are better. Consider your specific fitness goals and how you plan to incorporate the ankle weights into your routine to choose the best option for you.

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