10 Best Ankle Weights 2025 in the United States

The Sportneer Adjustable Ankle Weights offer a versatile solution for individuals looking to add resistance to their workouts. Sold as a pair, each ankle weight can be adjusted from 1 to 5 pounds by adding or removing small sandbags, allowing a total weight range between 2 and 10 pounds. This adaptability makes them appropriate for both beginners and those aiming to gradually increase exercise intensity.

Constructed from soft neoprene with moisture-wicking material on the inside, these ankle weights ensure comfort without skin irritation during movement. Reinforced stitching and sturdy metal D-ring loops keep the weights securely in place, preventing slippage during active exercises such as jogging or aerobics. The long Velcro straps accommodate most adult ankles, ranging from approximately 7.5 to 12.5 inches in circumference, providing a snug and adjustable fit.

These weights are effective for muscle strengthening, balance improvement, physical therapy, and general fitness activities. One consideration is that the weight increments adjust in one-pound steps, which may not provide very fine tuning for some users. Additionally, the sandbag design can feel a bit bulky compared to other materials. Despite this, given their comfort, secure fastening, and adjustable weight options, these ankle weights serve as a reliable choice for diverse fitness levels and exercise types.

The Fragraim Adjustable Ankle Weights offer a flexible option for those looking to add resistance to workouts like jogging, aerobics, or physical therapy. With five removable sandbags per weight, you can customize the resistance from 1 to 5 pounds per pair, making them suitable for beginners and more experienced users alike. The materials used—stretchy mercerized cotton on the outside with moisture-wicking fabric inside—make these weights comfortable and breathable, which is important for longer wear.

The adjustable Velcro straps are long and secure, allowing for a snug fit around ankles, wrists, or legs, and they’re easy to put on and take off quickly. These weights are versatile and lightweight enough to use at home, gym, or while traveling. Some users may find the total maximum weight (5 pounds per pair) limiting if they want heavier resistance. Also, the sandbag design may shift slightly during intense movement, which is common in this type of product but worth noting.

For those seeking moderately weighted, comfortable ankle weights suitable for general fitness or rehab, Fragraim’s model is a reliable choice.

The Bala Bangles are a pair of 1-pound ankle (and wrist) weights designed to add gentle resistance to your workouts. They are made from steel wrapped in soft silicone, which makes them comfortable to wear and easy on the skin. The weights use an athletic elastic band combined with hook and loop fasteners, providing a snug and adjustable fit for most users. Their slim and stylish design makes them quite portable and suitable for a variety of activities like yoga, Pilates, walking, cardio, and strength training.

One of the key strengths is their versatility; you can wear them on both ankles and wrists, allowing you to incorporate added resistance without needing bulky equipment. However, since each bangle weighs only 1 pound, they might be too light for users looking for more intense resistance or advanced strength training. Also, they don't offer weight increments, so if you want to gradually increase resistance, you might need to buy additional pairs.

These weights are especially good for beginners, people focused on toning, or those who want to add light resistance to everyday activities. The silicone material is durable and easy to clean, but some may find the elastic less secure during very vigorous movements compared to more heavy-duty fasteners. Bala Bangles provide a convenient and stylish option for light-to-moderate resistance training suitable for all fitness levels.